Had a good long run of 8.5 miles this morning (personal record for distance). Felt pretty good throughout and was able to keep mile times pretty consistent throughout. The only things that felt a bit tired and almost sore during this run were my knees. No ill effects a while after the run, so I'm hoping that the muscles around the knees will continue to strengthen.
Each of these long runs gives me confidence that I can not only do the half marathon, but that I can do fairly well.
Watch Spongebob and Squidward Bring It Around Town
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